Want to fix your relationship? Here is a 3-step process you can use on your own to fix it. It’s our “E-A-R” process.
E = EXPOSURE
Expose what is bothering you or making you both unhappy. Odds are, you probably have already did that while arguing. And even though you were yelling or screaming over each other that’s okay. It’s done. As a result, you know what the issues are. You exposed them and that’s the first step. And if you haven’t exposed them, then do so without yelling and screaming over each other.
A = ACCEPTANCE
your relationship. Apologize for hurting each other. In addition, it’s okay if you still disagree. Having a great relationship is not about agreeing 100% of the time. Stop focusing on what you don’t like. Refocus on what you love and appreciate about each other. Make an appreciation list. Ask yourself how you can grow from this. You’ll feel much better
R = REWARD
Fix your relationship final process, your reward. Hold hands, look into each other’s eyes, and say I love you. Hug each other. Next, reconnect with a loving kiss. But wait, Get dressed and go out and do something fun together. Play, laugh, and feel good. Let your inner children enjoy each other. And if you’re up for it, make love when you get home. The E-A-R Process won’t solve everything. But it’s a great start if you want to fix your relationship